Dental Mistake #1: Brushing Too Soon After A Meal
Many experts agree it’s actually best to wait a little while after a meal to brush your teeth, rather than trying to clean them right away. This is especially valid in cases where you have had something acidic like oranges or lemons. Its good to leave at least a window of around 30 minutes after you eat. This is because the acidic food and sugars temporarily softens the teeth enamel and brushing right away can actually cause damage to the teeth enamel.
As an alternative to waiting to brush your teeth, try eating nutritious foods that are low in carbohydrates and sugar after eating something acidic. This will help reduce the harmful acids that such foods can create.
Dental Mistake #2: Snapping your Floss
If you are flossing, it is a good thing. The benefits of flossing are almost endless, however, you need to make sure that you are doing it right. You should never snap the floss between your teeth. Instead, you should gently work the floss between your teeth using a zig-zag motion.
Dental Mistake #3: Eating foods that are bad for your teeth
Some of the healthiest foods out there can be bad for your teeth. It all comes down to the acid content in the food or acids created by the conversion of sugars by your mouth’s bacteria. Acids can erode your teeth’s enamel, causing cavities and tooth decay. But that doesn’t mean you completely stop eating such foods because your body actually needs the nutrients from these foods. The main thing to look at here is the amount of time your teeth are exposed to the sweets or acidic foods. Drinking water after you eat such foods can help to neutralize the acids and wash them away. Another smart move will be to eat sugary or acidic foods as part of a meal than as a snack, which helps to reduce the acidic effect.
Dental Mistake #4: Brushing too hard
Although it is a popular belief that the longer and harder you brush, the better it is for your teeth, it is actually not true. Brushing your teeth too hard can cause the gums to recede and can also cause damage to the teeth enamel. It’s often better for your gums and teeth if you use a soft / medium brush and you do not apply too much pressure.
Dental Mistake #5: Visiting a dentist only when you experience pain
If you think that there is no need to consult a dentist unless you are experiencing pain in your gums, think again. Many dental problems may appear, without any obvious signs. By going for regular dental check-ups, your dentist will be able to help you detect any dental problems early. Remember, teeth are meant to last a lifetime, regular dental check-ups are important to achieve this.